The Primal Shift
The Primal Shift
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
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The Primal Shift

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Recent Episodes

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99: Plants vs Animals: Why Meat Beats Plants for Nutrition
July 1, 2025

99: Plants vs Animals: Why Meat Beats Plants for Nutrition

For most of human history, survival depended on eating the foods that gave us the most nutrients with the least effort. That usually meant animals, which are dense in protein, fat, and bioavailable vitamins and minerals. But ...
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98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings
June 24, 2025

98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings

It’s easy to assume that food affects everyone the same way. But when my wife Kathy and I wore continuous glucose monitors for two weeks, we learned just how different our responses actually are. For example, a bowl of curry ...
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97: Are You Biohacking or Just Bullsh-tting?
June 17, 2025

97: Are You Biohacking or Just Bullsh-tting?

Biohacking wasn’t always about gadgets. It used to be about building a better lifestyle by fixing root causes with movement, light, food and sleep. But somewhere along the way, optimization gave way to outsourcing. Today, it’...
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96: Is Sourdough Bread Actually Healthy?
June 4, 2025

96: Is Sourdough Bread Actually Healthy?

Have you noticed how everyone seems obsessed with sourdough bread lately? Well, my wife and I have been experimenting with sourdough baking for a couple of years now, and in this episode, I'm breaking down the real story behi...
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95: My “Pre-Workout” Routine (That’s Actually Just My Daily Routine)
May 28, 2025

95: My “Pre-Workout” Routine (That’s Actually Just My Daily Routine)

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost perfor...
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94: Stop Wasting Your Money on These 9 Biohack Devices!
May 21, 2025

94: Stop Wasting Your Money on These 9 Biohack Devices!

I’ve reviewed a ton of health and wellness gear over the years — some of it genuinely helpful, and some of it so absurd that I don’t know whether to laugh or cry. So in this episode, I’m doing something a little different: I’...
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