The Primal Shift

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Recent Episodes

Oct. 9, 2024

64: Why Meditation Is Powerful!

Many of us go through life in a state of constant distraction and stress, unable to break free from the pressure that modern living places on our mental health. Whether it’s struggling with decision fatigue, anxiety, or simp…
Oct. 2, 2024

63: HbA1c Levels Explained: Why They May Be High Without High Blood Sugar

Are you finding that your HbA1c levels are elevated despite being on a low-carb, ketogenic, or even carnivore diet? Recently, my HbA1c test came back at 5.7 (just under the prediabetic range), and I knew something was off; a…
Sept. 25, 2024

62: Biological Age Test Review: Epigenetics Explained Simply | Hannah Went

Did you know that your biological age can tell a different story than your chronological age? From a health perspective, it’s not just about the number of years you’ve lived, but how your body has aged at the DNA level. Unde…
Sept. 18, 2024

61: Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation

Your gut is home to an entire ecosystem of microorganisms that silently shape your digestion, immune function and overall health. Most of us barely think about it, but this hidden universe inside us plays a vital role in our…
Aug. 28, 2024

60: Season 1 Key Lessons and Season 2 Preview

After wrapping up the first season of the Primal Shift Podcast, I wanted to take a moment to reflect on the journey so far: 60 episodes packed with insights on how to bridge the gap between ancestral living and modern demand…
Aug. 21, 2024

59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]

Navigating a health journey can be challenging, especially when it involves significant dietary changes and their impact on family dynamics. In this episode of the Primal Shift Podcast, my wife Kathy and I open up about our …