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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.
Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
Here are some great episodes to start with. Or, check out episodes by topic.
![Episode image for 59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]](https://static.libsyn.com/p/assets/8/2/5/b/825b211c43687433e55e3c100dce7605/Thumbnail_EP_59_1500_x_1500_px.jpg "Episode image for 59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]")
