The Primal Shift
The Primal Shift
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
Choose your favorite podcast player
The Primal Shift

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Recent Episodes

View all
118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT
Nov. 26, 2025

118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT

For years, my blood pressure readings at routine checkups came back higher than I expected, even though I train hard, sleep well, and pay close attention to recovery. I wasn’t hypertensive, but those numbers never matched how...
Listen to the Episode
117: I’ve Had Enough With Eight Sleep…
Nov. 19, 2025

117: I’ve Had Enough With Eight Sleep…

We’ve been using Eight Sleep at the Kummer house for years, and in many ways it’s been an incredible tool. The pod keeps the bed at exactly the right temperature through hot Georgia nights; lets us set different temperatures ...
Listen to the Episode
116: Why Most Coffee Is Slowly Destroying Your Health…
Nov. 12, 2025

116: Why Most Coffee Is Slowly Destroying Your Health…

Coffee can be both a tool and a toxin, depending on how it’s grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I’ve experienced, and what...
Listen to the Episode
115: Building Real Resilience in Kids (Even When It’s Hard)
Nov. 5, 2025

115: Building Real Resilience in Kids (Even When It’s Hard)

A few days ago, Kathy asked me to listen to a parenting podcast by Dr. Becky that stopped me in my tracks. In it, the host told a story about planning a movie night as a kid — driving to Blockbuster, hoping the film you wante...
Listen to the Episode
114: The Dirty Secret in Protein Powders – What Consumer Reports Found!
Oct. 28, 2025

114: The Dirty Secret in Protein Powders – What Consumer Reports Found!

When Consumer Reports recently claimed that protein powders contain "high levels of lead," it sparked fear and confusion. In this episode, I break down what's actually going on, including how heavy metals end up in supplement...
Listen to the Episode
113: Why I Quit the Apple Watch After 10 Years…
Oct. 21, 2025

113: Why I Quit the Apple Watch After 10 Years…

Shop the Amazfit Balance 2 here: https://www.kqzyfj.com/click-8310328-15735909 After nearly a decade of wearing an Apple Watch, I finally ditched it. Not because I stopped caring about health data, but because I realized the ...
Listen to the Episode
View all Episodes