The Primal Shift
The Primal Shift
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We…
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The Primal Shift

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Recent Episodes

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76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!
Jan. 15, 2025

76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!

Cold exposure might sound unpleasant, but its benefits are hard to ignore. From boosting testosterone and improving insulin sensitivity to building resilience and enhancing physical performance, embracing the cold can be one…
75: Use this Breath technique for Better Focus, Fitness, and Calm!
Jan. 8, 2025

75: Use this Breath technique for Better Focus, Fitness, and Calm!

The way most of us breathe — shallow and fast — can trigger stress and anxiety by activating the body’s fight-or-flight response. Over time, this leads to chronic stress, poor sleep and reduced immune function. But with inte…
74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry
Dec. 18, 2024

74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry

Organ meats are some of the most nutrient-dense foods on the planet, yet most people avoid them. Chef James Barry wants to change that.  With over 20 years of culinary experience under his belt, he’s seen first-hand how real…
73: NAD Supplements That Actually Work
Dec. 11, 2024

73: NAD Supplements That Actually Work

Have you ever felt like you’ve tried every trick in the book to slow down the signs of aging, only to see no measurable results? That’s exactly how I felt when I began NAD supplementation. In this episode, I’ll tell you abou…
72: How to Improve Indoor Air Quality With David Milburn of HypoAir
Dec. 4, 2024

72: How to Improve Indoor Air Quality With David Milburn of HypoAir

Your indoor air quality might be worse than you think, and it’s not just about dust or odors. The air in most homes can harbor hidden dangers like mold spores, volatile organic compounds (VOCs), and even harmful bacteria — a…
71: The Goal Strategy That Helped Me Quit My 9-5 by 40
Nov. 27, 2024

71: The Goal Strategy That Helped Me Quit My 9-5 by 40

Most of us set goals, like losing weight, improving our fitness or changing our career trajectory. But how do you go from dreaming about a better future to actually creating one? In this episode, I share the step-by-step pro…
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