The Primal Shift
The Primal Shift
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
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The Primal Shift

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Recent Episodes

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113: Why I Quit the Apple Watch After 10 Years…
Oct. 21, 2025

113: Why I Quit the Apple Watch After 10 Years…

Shop the Amazfit Balance 2 here: https://www.kqzyfj.com/click-8310328-15735909 After nearly a decade of wearing an Apple Watch, I finally ditched it. Not because I stopped caring about health data, but because I realized the ...
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112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life
Oct. 15, 2025

112: Beyond Fossil vs. Electric: Practical Stewardship in Everyday Life

Most conversations about the environment fall into polarized camps — either denial or panic. But living responsibly doesn’t have to be political or extreme. In this episode, I take a practical look at what stewardship can loo...
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111: A Future Where We Can Eat At McDonald’s
Oct. 7, 2025

111: A Future Where We Can Eat At McDonald’s

A few weeks ago, I found myself driving home late after a long day of hauling gear to our new property — hungry, tired, and joking with Kathy that if we were a “normal” family, we’d just pull into a McDonald’s drive-thru. Of ...
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110: Why Your Blood Pressure Reading Might Be Totally Wrong!
Sept. 30, 2025

110: Why Your Blood Pressure Reading Might Be Totally Wrong!

When most people think about blood pressure, they think about a once-a-year reading at a doctor’s office. But one measurement on one day doesn’t tell you much about your cardiovascular health. Just like a single fasting gluco...
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109: The Gut Disease “Truth” Doctors Never Told You With Josh Dech
Sept. 16, 2025

109: The Gut Disease “Truth” Doctors Never Told You With Josh Dech

Most people with gut issues get fed the same script: It’s genetic. It’s lifelong. The best you can do is try to manage the symptoms. But in this episode, holistic nutritionist and physician consultant Josh Dech pushes back on...
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108: Europe vs. America: The Health Secret Nobody Talks About
Sept. 9, 2025

108: Europe vs. America: The Health Secret Nobody Talks About

I recently spent a week in Austria, bouncing between my grandparents’ farmhouse and the alpine trails I grew up on. And it hit me how stark the contrast is between the foundation they built and the environment kids are growin...
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