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In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and...
In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and fitness maverick whose insights challenge conventional wisdom and encourage us to rethink our daily habits for a healthier life.
We discuss the myths and truths about running, the benefits of walking, and the critical role footwear plays in our overall health.
Join us and navigate through insights on improving your lifestyle through mindful choices about movement and footwear.
Whether you're a seasoned athlete, a casual walker, or someone interested in enhancing your health, this episode offers valuable knowledge and inspiration to rethink how you move through life.
In this episode:
00:00 - The Impact of Footwear on Foot Health
08:02 - Humans Were Born to Walk, Not Run
13:14 - Running is Catabolic, Walking is Anabolic
16:52 - The Importance of Foot Health and the Right Type of Footwear
27:20 - The Issues with Modern Shoes
37:17 - Transitioning to Minimalist Shoes
40:06 - Improved Foot Feedback and Awareness
41:00 - Increased Foot Strength and Stability
41:29 - Enhanced Balance and Adaptability
41:56 - Transitioning to Minimalist Shoes
43:23 - Comfort, Function, and Style
44:18 - Future Discussion on Nutrition
About Mark Sisson:
Mark Sisson has been shaking up the world of health and fitness for over 20 years. He ignited the ancestral health movement in 2006 with his wildly successful blog Mark’s Daily Apple and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen food company. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva.
Website: Visit Peluva
Instagram Link: https://instagram.com/wearpeluva
From this episode:
Read my Peluva shoes review to learn how and why I rely almost exclusively on this minimalist footwear.
Learn about the health benefits of barefoot and minimalist shoes.
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
Follow me on social media for updates and more health and wellness content:
Mark Sisson has been shaking up the world of health and fitness for over twenty years. He
ignited the ancestral health movement in 2006 with his wildly successful blog, Mark’s Daily
Apple, and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet
and the concept of intermittent fasting with his New York Times best-selling books, The Keto
Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access
to healthier sauces and dressings with his Primal Kitchen Food company. And now he wants to
change the way the world walks with his latest venture, a shoe company called Peluva.
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