Healthy Lifestyle Episodes

For Ciaran Flanagan, quitting alcohol wasn’t about having hit rock bottom — it was about realizing just how much better life could be without it. Like a lot of people growing up in Ireland, drinking was part of the culture he grew up in. He...

Testosterone is the engine of vitality and the foundation of muscle growth, energy, focus and resilience. Unfortunately, modern life can make it hard to maintain optimal levels, due to factors like poor diet, chronic stress and environmental toxins...

Most people go through life never realizing how good they could actually feel. And when David Maus jumped into an icy river for the first time, he had no idea he was starting a routine that would help him break free from depression, brain fog, and the...

Is Vitamin C really the immune-boosting miracle it’s often claimed to be? In this episode of the Primal Shift podcast, we explore whether it’s overhyped and ineffective, or something you should actually consider adding to your supplement...

Kyle Bernier is no stranger to pushing limits. A former professional CrossFit athlete, decathlete and football player, he has spent years mastering the intersection of physical strength and mental grit. In this episode of the Primal Shift podcast, we...

The way most of us breathe — shallow and fast — can trigger stress and anxiety by activating the body’s fight-or-flight response. Over time, this leads to chronic stress, poor sleep and reduced immune function. But with intentional breathing...

Organ meats are some of the most nutrient-dense foods on the planet, yet most people avoid them. Chef James Barry wants to change that.  With over 20 years of culinary experience under his belt, he’s seen first-hand how real, whole foods can...

Your indoor air quality might be worse than you think, and it’s not just about dust or odors. The air in most homes can harbor hidden dangers like mold spores, volatile organic compounds (VOCs), and even harmful bacteria — all of which can quietly...

Most of us set goals, like losing weight, improving our fitness or changing our career trajectory. But how do you go from dreaming about a better future to actually creating one? In this episode, I share the step-by-step process I’ve used to...

Can changing your diet transform your mental health? In this episode, I explore the profound connection between nutrition and emotional well-being through the inspiring journey of health advocate and author Josh Noland. Overcoming depression and...

With Thanksgiving just around the corner, many of us are gearing up to prepare the perfect holiday feast. But before you grab just any turkey from the supermarket, consider opting for a pasture-raised bird. They have better fat profiles, more...

When you commit to improving your health — whether it’s through diet, exercise, or lifestyle changes — you often find yourself at odds with the people closest to you. For example, when I made the switch to paleo over a decade ago, it put a...