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Coach, Small Business Owner, & Author
Bates has spent the last 14 years experimenting with diet, lifestyle, and mindset to optimize time invested for maximum impact on quality of life. Whether analyzing Whoop stats, cross referencing dietary intake with bloodwork, or trying to find the most optimal proportions of endeavors to sustain motivation and balance, he is a true scientist — open to the unknown while proceeding with action.
After spending 3 years working under Dr. Paul Saladino as Lead Health Coach for his brand Heart & Soil, Bates now works 1-on-1 with people to help them design their optimal lifestyle through their own experimentation.
Bates is also trying his hand at wielding the pen. He is on to release a book on modern dating in the next year!
When you commit to improving your health — whether it’s through diet, exercise, or lifestyle changes — you often find yourself at odds with the people closest to you. For example, when I made the switch to paleo over a …
In this episode, I have the pleasure of welcoming Bates, a knowledgeable former member of Heart & Soil, for an in-depth conversation about the complex social and moral dimensions of making health-conscious choices. Together, we delve into...