Sign up to get updates from us
Author, Health Coach, Chef
Joshua D. Noland, acclaimed author of the Protein Lifestyle series—including "Living the Protein Lifestyle," "The Protein Lifestyle Workbook," and "The Protein Lifestyle Cookbook"—is on a mission to help others improve their health. He advocates for a whole-food diet and an active lifestyle, emphasizing the significance of mental well-being. Joshua overcame his food addiction and depression by taking control of his health and developing the healthy habits needed to achieve lasting success. He lost over seventy pounds and maintained his weight loss despite undergoing knee surgery. Outside of his writing, Joshua is an avid outdoorsman and a devoted dog father, continually inspired by nature and his loyal canine companions.
Can changing your diet transform your mental health? In this episode, I explore the profound connection between nutrition and emotional well-being through the inspiring journey of health advocate and author Josh Noland. Overcoming depression and...