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Nicholas Stewart
I provide personalized sleep coaching and energy optimization solutions tailored to high-stress professionals, such as IT workers, nurses, and emergency personnel. My services include one-on-one coaching, customized sleep plans, and a 6-week program blending Eastern and Western practices to restore sleep, boost energy, and prevent burnout. Additionally, I offer my book, *Sleep Fitness: The Top Ten Sleep Facts that Matter*, which complements my coaching methods. Through a FREE Sleep & Energy Assessment, I create tailored solutions to help clients regain control over their sleep and overall well-being.
