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Fitness Trainer
Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the author of "Kicking Ass After 50" and host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day.
In this episode, I'm joined by Zane Griggs, who has been helping people improve their metabolic health since ‘98. We discuss the importance of making conscious lifestyle choices for optimal health and graceful aging, with a particular focus on...