Episodes

In this episode, I dive into six transformative insights that have profoundly shaped my approach to nutrition and fitness in 2023. Join me as I explore the crucial role of mobility in maintaining pain-free movement and the importance of taking …

In a world that revolves around a relentless emphasis on skin health, we've all been conditioned to think of sunscreen as an absolute must. However, it may be time to reconsider our dependence on sunscreen and embrace the natural benefits …

In this episode, I'm joined by Heidi Moretti, a registered dietician and gut health expert. She's the author of the book Gut Fix and shares how to heal common gut issues and optimize our health. We discuss common gut issues …

Here in the United States, we start fall with a candy holiday in October, a pie holiday in November, and a cookie holiday in December, followed by a liquor holiday at the end of the year. And yet we call …

If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks …

Traveling and dining out can often pose significant challenges to maintaining a healthy lifestyle, depending on your current health status and frequency of travel. In this episode, I discuss practical strategies to stay healthy while traveling and...

Living a healthy life in today's world may seem relatively straightforward when you're solely responsible for your choices. However, matters get considerably more intricate when you factor in a partner, and even more so when children are in the...

Contrary to popular belief, pasture-raised poultry and pork may not be inherently healthier than conventionally raised options, despite the common belief that their natural diets and lifestyles lead to more nutritious meat. In today’s...

Are you struggling to get a good night’s sleep? Quality sleep is the cornerstone of optimal health, and harnessing ancestral wisdom can help us achieve it. Whether it's aligning our routines around our natural Circadian rhythm, adjusting our...

When it comes to shopping for food and supplements, one crucial skill is the ability to decipher nutrition labels. Despite ridiculous labeling laws, it’s like the Wild West out there, making it incredibly difficult to understand nutrition labels....

Two questions I get a lot: 1. What do you do to look so fit? 2. I work out much more than you do and don’t look like you. How’s that possible? In this episode, I’ll answer those two questions, …

Several years ago, I transitioned from a paleo to a ketogenic diet because I thought all carbs were evil and I maintained a strict keto diet for over three years. By strict, I mean somewhere between 0 to 15 grams …

With the advancement of technology and modern conveniences, many of us have drifted away from our inherent connection to nature. We are living in climate-controlled homes, spending most of our days indoors, and have significantly reduced our time...

There's an underappreciated and often overlooked aspect of maintaining optimal health that many of us miss in our busy, hustle-bustle lives. It's not a magic pill or an exotic superfood. It's something much more primal and deeply rooted in our...

What if you could strengthen your body, improve your health, and boost your immunity with simple everyday activities? Today we explore how you can do that using the concept of hormesis or hormetic stressors. Get ready to discover how you …

What if the biggest threat to your health is not the obvious culprits like junk food or lack of exercise, but rather, invisible enemies lurking in your everyday environment? Harmful substances such as xenoestrogens, endocrine-disrupting chemicals, and...

Have you ever wondered how much of an impact stress can have on your health? While chronic stress can have detrimental effects on our health, the benefits of “good” stress are often overlooked. Transforming your body's stress response into a...

Have you ever wondered why a desk job leaves you feeling drained, rather than invigorated? In today's modern world, many of our activities have deviated from our history and what our bodies were designed to do. Rather than walking long …

When it comes to nutrition, there’s an overwhelming amount of conflicting information out there. Whether it’s following a vegan diet, a carnivore diet, and anything in between, it seems like everyone has an opinion on what is considered a...

Here’s the truth: without sleep, you’ll struggle to achieve optimal health. It doesn’t matter how well you eat or how often you workout, if you don’t sleep well, nothing else matters. From boosting your energy levels to enhancing...

There’s a common misconception that if you’re eating right and getting enough exercise, you’re living a healthy lifestyle. But the truth is, there’s more to optimizing your health than just diet and exercise, and understanding how to cover...

In today’s modern world, it’s not uncommon to find yourself dealing with many types of health issues — everything from cardiovascular problems to trouble falling asleep. So what’s the underlying reason for experiencing these health problems? The...

Welcome to the Primal Shift podcast! I'm your host, Michael Kummer, and my goal is to help you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. Get ready to unlock the transformative …