Episodes

There’s a common misconception that if you’re eating right and getting enough exercise, you’re living a healthy lifestyle. But the truth is, there’s more to optimizing your health than just diet and exercise, and understanding how to cover...

In today’s modern world, it’s not uncommon to find yourself dealing with many types of health issues — everything from cardiovascular problems to trouble falling asleep. So what’s the underlying reason for experiencing these health problems? The...

Welcome to the Primal Shift podcast! I'm your host, Michael Kummer, and my goal is to help you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. Get ready to unlock the transformative …